Physical Therapy
Physical therapy is a powerful tool to help improve musculoskeletal orthopedic conditions. As a Doctor of Physical Therapy, I can evaluate, assess, and design a treatment plan to further help improve strength, mobility, and ultimately function of your body.
Virtual Physical Therapy can also be offered in the comfort of your home. The best part is that it is at your convenience. No more rushing through traffic to get across town to the clinic. No more awkward waiting room situations. No more repetitive cookie cutter exercises in an open gym supervised by a teenager summer intern. Make the most of your time.
All sessions are 1:1 with me, your go-to physical therapist. The best part? The treatment is specifically designed for you and only you.
Remote Mobility Coaching
At the core, I believe in prevention and the power to proactively move our bodies to further improve efficiency and longevity. You don’t have to be in pain to work on your movement. That's why I also offer remote mobility coaching. Based on your movement assessment, I can help design a fitness program to help you maximize your workouts with professionally guided supervision. Let's change the way you approach fitness and wellness. Perfection isn’t the goal, consistency is. Let's stick2it together for stronger days ahead!
FAQs
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Stick2it PT specializes in injury rehabilitation and injury reduction for athletes, specifically tennis players. Your rehabilitation plan will be tailored to your personal fitness and athletic goals. Your physical therapist, Megha, is an avid tennis player herself and will be able to utilizer her knowledge of tennis performance and rehabilitation to design the best plan for you. Our physical therapy approach stands out for its efficiency. You'll see notable results in just a few sessions, unlike traditional models that require frequent visits over several weeks.
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Most and all musculoskeletal conditions including:
Low back pain
Sciatica
Neck pain
Patellar/achilles tendinitis
Rotator cuff tears
Ankle sprains
Osteoarthritis
Shoulder/hip impingement
Shoulder/knee/ankle instability
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Most exercises can be done with little to no equipment. It is recommended to have a yoga mat, wall space, and weights nearby. Additionally, resistance bands, foam rollers, or additional tools may be provided by Stick2it with some packages.
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Of course! Depending in your goals, the Remote Mobility Program may be the best fit. If you are a tennis player, the Tennis Performance Program may be more beneficial. Contact me and we can figure out the best plan for you!