Tennis Performance Program
The Tennis Performance Program is designed to keep your body healthy on and off the court. All too often, overuse injuries can slow or even stop us from playing the sport we love. Instead, stay ahead of injury and even your opponents. These exercise plans address specific body regions to maximize core strength, balance, and hitting power for tennis players. More importantly, this plan can take you one step closer to longevity. Play the sport well and feel confident as you compete for years ahead.
Stay ahead in the game
Preparation is key so you don’t get sidelined. Let me help transform your game and body. I have extensive experience working with tennis players.
Here is a list of common tennis injuries:
Tennis Elbow
Rotator cuff tendinitis
Knee or ankle tendinitis
Ankle sprains
Low back strain
Shoulder impingement/bursitis
Bonus: Free tennis stroke analysis
Stay ahead of the game and get started today! Contact me for more information and get one step closer to winning the match!
FAQs
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Absolutely! The program is designed for all skill levels.
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Most exercises can be done with little to no equipment. It is recommended to have a yoga mat, wall space, weights, and a tennis racket/ball nearby. Additionally, resistance bands, foam rollers, or additional tools may be provided by Stick2it with some packages.
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Not at all! Our program is designed to maximize your strength and movement as a tennis player. It is specific to the game of tennis with a focus on injury prevention and longevity with the supervision and guidance from a Doctor of Physical Therapy.