Sport Consultations
We all want to perform our best when it comes to playing our sport of choice, regardless of skill level. Whether you are a recreational tennis player, an avid skier, or training for your first marathon - seeking expert advice and guidance can enhance your athletic performance, training, and overall well-being. These consultations often aim to create holistic approaches to sports performance, taking into account the unique needs and goals of the individual or team.
Be Proactive
Regardless of the sport, now is the time to be proactive towards your health. Contact me for more information about individual or team consultations.
Services include but not limited to:
Running analysis
Swing analysis
Sport specific objective testing and injury screen
Personalized training routines available via mobile app
Body mechanics training
Product consultation
Recovery strategies
FAQs
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Everyone, from self employed to mid-large size organizations. We have experience working with people from all backgrounds and skill sets. Regardless of background (professional executives, service industry workers, law firms, etc) our goal is to give you personalized or group consultation to help your inner athlete excel
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Most exercises can be done with little to no equipment. It is recommended to have a yoga mat, wall space, and weights nearby. Additionally, resistance bands and foam rollers can be provided by Stick2it.
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Definitely! We can assess your current status and develop a tailored plan that best fits your personal goals.
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Depends! We offer a variety of services. Sign up for a free consultation so we can discuss the best approach in either enhancing or transforming your personal wellness goals.