Low back pain in tennis often isn’t the result of one bad shot—it’s the result of accumulated stress the body isn’t prepared to handle. What starts as a minor ache can progress into muscle strains, disc issues, or even stress fractures if left unaddressed. But the good news? Most of these issues are preventable with the right off-court strategies.

Tennis is a sport that requires agility, coordination, and quick reflexes. One crucial yet often overlooked aspect of performance in tennis is balance. As a physical therapist, I've seen firsthand how incorporating balance training can enhance a player’s game while also reducing the risk of injuries.