Stay in the Game, Not the Hospital: Navigating the Hidden Risks of Pickleball
Have you developed an interest in pickleball? Whether you have already caught the pickleball bug or are contemplating investing in a paddle, it is crucial to take certain precautionary measures before engaging in the sport.
Pickleball has experienced significant growth in popularity across the nation in recent times, appealing to a wide range of individuals from young adults to seniors. According to the Sports and Fitness Industry Association trade group, the number of pickleball players increased from 3.5 million in 2019 to an estimated 22 million in 2023. From an external perspective, it may seem like a relatively low-risk sport: a simple arm swing, a few steps here and there, and plenty of enjoyment. However, pickleball-related injuries are on the rise, with UBS analysts estimating that these injuries will result in $377 million in healthcare costs for Americans this year—a substantial amount.
Unfortunately, older adults tend to experience a higher rate of pickleball injuries, but injuries among younger adults are also increasing. A study conducted in 2021 by Harold Weiss revealed that approximately 60% of pickleball injuries consist of sprains, strains, and fractures, 20% are contusions, abrasions, or internal injuries, and fewer than 10% involve lacerations or dislocations. These statistics are significant because the impact of these injuries can be minimized.
Our sedentary lifestyles and work environments contribute to joint stiffness, excessively contracted muscles, and limited movement variability. Many Americans spend the entirety of their average workday sitting for eight hours, which further exacerbates these issues. When individuals eagerly rush to the pickleball court, a sudden step or reach can place stress on their joints, muscles, or surrounding connective tissues, ultimately leading to injury. Consequently, they find themselves in the emergency room, visiting an orthopedics office, or attending physical therapy sessions, accompanied by costly medical bills and potential time off work.
As a physical therapist, my role is to assist you in mitigating these risks. I strongly recommend proper gear, engaging in warm-up exercises and cross-training, and progressively increasing your level of activity to ensure that you do not become another statistic in pickleball-related injuries. Invest in yourself before you hit the court. If you are unsure where to begin or require guidance, please feel free to email me—I am here to help.
