FAQs
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Stick2it PT specializes in injury rehabilitation and injury reduction for athletes, specifically tennis players. Your rehabilitation plan will be tailored to your personal fitness and athletic goals. Your physical therapist, Megha, is an avid tennis player herself and will be able to utilizer her knowledge of tennis performance and rehabilitation to design the best plan for you. Our physical therapy approach stands out for its efficiency. You'll see notable results in just a few sessions, unlike traditional models that require frequent visits over several weeks.
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Most and all musculoskeletal conditions including:
Low back pain
Sciatica
Neck pain
Patellar/achilles tendinitis
Rotator cuff tears
Ankle sprains
Osteoarthritis
Shoulder/hip impingement
Shoulder/knee/ankle instability
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Most exercises can be done with little to no equipment. It is recommended to have a yoga mat, wall space, and weights nearby. Additionally, resistance bands, foam rollers, or additional tools may be provided by Stick2it with some packages.
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Of course! Depending in your goals, the Remote Mobility Program may be the best fit. If you are a tennis player, the Tennis Performance Program may be more beneficial. Contact me and we can figure out the best plan for you!